Alicia Silverstone recently published a vegan cooking book, "The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet."
In an interview that she did with the magazine Vegetarian Times, she had this to say.
Question from Vegetarian Times: How has going vegan changed your life?
Alicia's Answer: It's really opened me to my heart. Learning that I can stand up for what I need and what I want for this world is huge. The more you go into this deep, deep journey, the more it becomes clear what's draining your energy or exhausting you or holding you back. And you get the courage to make changes.
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